Onion Soup Mix Dip

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Brand Southern Home

UPC Code 607880036770

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 tbsp (7g)

tbsp

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 560mg 24%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Onion Soup Mix Dip are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Soup Mix Dip is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Soup Mix Dip is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dehydrated Onion, Salt, Hydrolyzed Soy And Corn And Wheat Protein, Maltodextrin, Sugar, Contains 2% Or Less Of: Cornstarch, Color (Caramel), Dehydrated Garlic, Autolyzed Yeast Extract, Soybean Oil, Corn Syrup Solids, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate.