Saltie Public Food Database

Mediterranean Topped With Roasted Red Pepper Hummus Sauce, Red Peppers, Spinach, Olives And Feta Cheese Re-grained Malted Barley Crust Pizza

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Brand Veggie Vita
UPC Code 850841002028
Data Source USDA

Nutrition Facts

Package Weight 18.45 OZ/523 g
Serving Size 131g
g
Calories 290
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 330mg 14%
Total Carbohydrate 42.1g 15%
Dietary Fiber 3g 11%
Sugars 3g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 131 g of Mediterranean Topped With Roasted Red Pepper Hummus Sauce, Red Peppers, Spinach, Olives And Feta Cheese Re-grained Malted Barley Crust Pizza are 58% in carbs, 25% in fat, and 17% in protein.

carbs: 58%
fat: 25%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Topped With Roasted Red Pepper Hummus Sauce, Red Peppers, Spinach, Olives And Feta Cheese Re-grained Malted Barley Crust Pizza is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Topped With Roasted Red Pepper Hummus Sauce, Red Peppers, Spinach, Olives And Feta Cheese Re-grained Malted Barley Crust Pizza is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Wheat Flour, Water, Malted Barley, Honey, Olive Oil, Yeast, Salt, Cheese Blend: Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (Pasteurized Milk, Cream, Whey Concentrate, Salt, Cheese Cultures, Enzymes), Parmesan Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Pepper Hommus: Chickpeas, Water, Roasted Red Peppers, Sesame Tahini, Lemon Juice, Fresh Garlic, Sea Salt, Black Pepper, Red Peppers, Spinach, Black Olives.

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