Dijon Herb Wild Salmon

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Brand Vita

UPC Code 022635609151

Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g

Serving Sizes 1 fillet (128g)

fillet

Calories 189

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 110mg 37%

Sodium 340mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Dijon Herb Wild Salmon are 6% in carbs, 29% in fat, and 65% in protein.

carbs: 6%

fat: 29%

protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Dijon Herb Wild Salmon is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dijon Herb Wild Salmon is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.