Macaroon Brownies
🍽
UPC Code
011110000422
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
4 oz (113g)
Calories
499
Total Fat
34g
44%
Saturated Fat
21g
105%
Cholesterol
99mg
33%
Sodium
150mg
7%
Total Carbohydrate
47g
17%
Dietary Fiber
4g
14%
Sugars
36g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Macaroon Brownies are
36% in carbs, 59% in fat, and 5% in protein.
carbs:
36%
fat:
59%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Macaroon Brownies is 42%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Macaroon Brownies is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Sweetened Coconut Flakes (Coconut, Sugar, Water, Salt, Sodium Metabisulfite), Butter (Pasteurized Cream, Natural Flavors [Lactic Acid, Starter Distillate]), Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Mascarpone Cheese (Pasteurized Milk And Cream, Citric Acid), Eggs, Walnuts, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Salt, Artificial Flavor), Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa (Processed With Potassium Carbonate), Confectionary Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Soy Lecithin, Nonfat Milk, Natural Flavor), Sugared Egg Yolks (Egg Yolks, Sugar), Natural Vanilla Flavor (Water, Corn Syrup, Caramel Color, Salt), Vanilla Extract (Water, Sugar, Vanilla Bean Extract), Salt, Palm Oil (With Soy Lecithin).
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