Miso Brown Sugar Wild Pollock

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Brand Aqua Star

UPC Code 731149338449

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 5 oz (113g)

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 50mg 17%

Sodium 1040mg 45%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 11g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Miso Brown Sugar Wild Pollock are 45% in carbs, 4% in fat, and 52% in protein.

carbs: 45%

fat: 4%

protein: 52%

Carbs to Weight Ratio

The carbs to weight ratio of Miso Brown Sugar Wild Pollock is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Miso Brown Sugar Wild Pollock is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Brown Sugar, Water, Modified Food Starch, Rice Vinegar. Organic White Miso (Filtered Water, Organic Whole Soybeans, Organic Rice, Sea Salt, Koji Starter [Aspergillus Oryzae]), Ground Ginger, Sesame Oil, Garlic Powder.