Goat Cheese, Pineapple
🍍
UPC Code
088231413615
Data Source
USDA
Package Weight
3.9 oz/110 g
Serving Sizes
1 " cube (28g)
Calories
90
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
35mg
12%
Sodium
150mg
7%
Total Carbohydrate
4g
1%
Dietary Fiber
0.3g
1%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 " cube of Goat Cheese, Pineapple are
17% in carbs, 66% in fat, and 17% in protein.
carbs:
17%
fat:
66%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Goat Cheese, Pineapple is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goat Cheese, Pineapple is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Goat's Milk, Pineapple, Salt, Cheese Cultures, Rennet.
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