Blueberry Bliss Flavored Hearty Breakfast Bars
🍽
UPC Code
038000793653
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
1 bar (50g)
Calories
180
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
34g
12%
Dietary Fiber
5g
18%
Sugars
15g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Blueberry Bliss Flavored Hearty Breakfast Bars are
69% in carbs, 23% in fat, and 8% in protein.
carbs:
69%
fat:
23%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Bliss Flavored Hearty Breakfast Bars is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Bliss Flavored Hearty Breakfast Bars is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Soy Lecithin, Bht (Preservative), Nonfat Milk, Peanut Flour. Filling: Invert Sugar, Corn Syrup, Blueberry Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Citric Acid, Methylcellulose, Dicalcium Phosphate, Malic Acid, Blueberry Juice Concentrate, Natural And Artificial Flavor, Red 40, Blue 1.
Other Foods