Blueberry Flavored Soft Baked Breakfast Bars

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Brand Nutri-grain

UPC Code 038000914737

Data Source USDA

Nutrition Facts

Package Weight 1.55 OZ/44 g

Serving Sizes 1 bar (44g)

bar

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Flavored Soft Baked Breakfast Bars are 75% in carbs, 20% in fat, and 5% in protein.

carbs: 75%

fat: 20%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavored Soft Baked Breakfast Bars is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavored Soft Baked Breakfast Bars is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate] , Vitamin B2 [Riboflavin], Folic Acid), Vegetable Glycerin, Soluble Corn Fiber, Blueberry Puree Concentrate, Dextrose, Fructose. Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Natural Flavors, Modified Food Starch, Cellulose, Sodium Alginate, Potassium Bicarbonate, Citric Acid, Sodium Citrate, Mono- And Diglycerides, Vegetable Juice For Color, Methylcellulose, Soy Lecithin, Dicalcium Phosphate, Malic Acid, Wheat Gluten, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Apple Juice Concentrate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin).