Ranch Dip

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Brand Great Value

UPC Code 078742158457

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 190mg 8%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Dip are 20% in carbs, 67% in fat, and 13% in protein.

carbs: 20%

fat: 67%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Dip is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Modified Cornstarch, Buttermilk Powder, Milk Protein Isolate, Salt, Maltodextrin, Lactic Acid, Dehydrated Onion, Disodium Phosphate, Cellulose Gum, Yeast Extract, Garlic Powder, Spice, Natural Flavor, Potassium Sorbate (Preservative), Citric Acid, Parsley, Citrus Fiber, Locust Bean Gum, Carrageenan, Cellulose Gum.