Waffle Cut French Fried Potatoes
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UPC Code
072714006791
Data Source
USDA
Package Weight
20 OZ/567 g
Serving Sizes
3 oz (85g)
Calories
180
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Waffle Cut French Fried Potatoes are
51% in carbs, 45% in fat, and 4% in protein.
carbs:
51%
fat:
45%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Waffle Cut French Fried Potatoes is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waffle Cut French Fried Potatoes is estimated to be 60%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Corn Starch, Rice Flour. Contains 2% Or Less Of Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Potato Starch, Rice Starch, Salt, Sodium Acid Pyrophosphate Added To Maintain Color.
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