Chocolate Dairy Free Pudding

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Brand Wayfare

UPC Code 845681000365

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 unit (113g)

unit

Calories 120

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 23.1g 8%

Dietary Fiber 3g 11%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Chocolate Dairy Free Pudding are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Dairy Free Pudding is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Dairy Free Pudding is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wayfare Dairy Free Base (Water, Organic Butter Beans, Organic Oats), Organic Cane Sugar, Organic Cocoa Powder (Processed With Alkali), Organic Coconut Oil, Organic Gum Arabic, Sea Salt, Cultured Dextrose, Sunflower Lecithin, Organic Konjac Root Powder, Organic Sunflower Oil, Calcium Citrate, Natural Flavor, Vitamin E.