Saltie Public Food Database

Black Cherry Fruit On The Bottom Greek Nonfat Yogurt

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Brand Food Lion
UPC Code 035826106339
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 1 container (150g)
container
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 60mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 1.1g 4%
Sugars 16g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Black Cherry Fruit On The Bottom Greek Nonfat Yogurt are 61% in carbs, 0% in fat, and 39% in protein.

carbs: 61%
fat: 0%
protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Black Cherry Fruit On The Bottom Greek Nonfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Cherry Fruit On The Bottom Greek Nonfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Skim Milk, Sugar, Cherries, Cherry Juice Concentrate, Natural Flavors, Pectin, Locust Bean Gum, Vegetable Juice Concentrate (Color), Sodium Citrate And Citric Acid And Calcium Chloride. Live Active Cultures (S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei).

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