Country Seeded Bread
🍞
UPC Code
698997809470
Data Source
USDA
Package Weight
17.6 oz/499 g
Serving Sizes
2 slices (62g)
Calories
150
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
31g
11%
Dietary Fiber
5g
18%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 slices of Country Seeded Bread are
74% in carbs, 19% in fat, and 7% in protein.
carbs:
74%
fat:
19%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Country Seeded Bread is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Country Seeded Bread is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Modified Tapioca Starch, Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Resistant Corn Starch, Canola Oil, Sugar, Blend Of Potato And Tapioca Starches (Potato Starch, Tapioca Starch, Calcium Lactate, Calcium Carbonate, Citric Acid, Cellulose Gum, Xanthan Gum), Tapioca Syrup, Dry Molasses, Egg Whites (Egg Whites, Calcium Sulfate), Chia Seed, Flax Seed, Millet, Purple Corn Meal, Yeast, Salt, Pea Hull Fiber, Modified Cellulose, Xanthan Gum, Locust Bean Gum, Cultured Corn Syrup Solids And Citric Acid (Mold Inhibitor), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Calcium Sulfate, Enzymes.
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