Saltie Public Food Database

Country Seeded Bread

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Brand Udi's
UPC Code 698997809470
Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/499 g
Serving Sizes 2 slices (62g)
slices
Calories 150
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 31g 11%
Dietary Fiber 5g 18%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Country Seeded Bread are 74% in carbs, 19% in fat, and 7% in protein.

carbs: 74%
fat: 19%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Country Seeded Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Seeded Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Modified Tapioca Starch, Corn Starch, Potato Starch, Brown Rice Flour, Tapioca Starch, Resistant Corn Starch, Canola Oil, Sugar, Blend Of Potato And Tapioca Starches (Potato Starch, Tapioca Starch, Calcium Lactate, Calcium Carbonate, Citric Acid, Cellulose Gum, Xanthan Gum), Tapioca Syrup, Dry Molasses, Egg Whites (Egg Whites, Calcium Sulfate), Chia Seed, Flax Seed, Millet, Purple Corn Meal, Yeast, Salt, Pea Hull Fiber, Modified Cellulose, Xanthan Gum, Locust Bean Gum, Cultured Corn Syrup Solids And Citric Acid (Mold Inhibitor), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Calcium Sulfate, Enzymes.

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