Thai Seasoned Panko, Sweet Chili
🌶️
UPC Code
0813568003730
Data Source
USDA
Calories
96
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Cholesterol
0mg
0%
Sodium
686mg
30%
Total Carbohydrate
20.1g
7%
Dietary Fiber
1g
4%
Sugars
3.4g
Protein
2.4g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Thai Seasoned Panko, Sweet Chili are
84% in carbs, 6% in fat, and 10% in protein.
carbs:
84%
fat:
6%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Thai Seasoned Panko, Sweet Chili is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Thai Seasoned Panko, Sweet Chili is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Salt, Brown Sugar, Spices, Garlic Powder, Dehydrated Onion, Yeast, Sunflower Oil (As A Processing Aid), Citric Acid, Paprika, Expeller Pressed Canola Oil.
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