Blue Cheese Yogurt Dressing

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Brand Wegmans

UPC Code 077890412213

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 2 tbsp (31g)

tbsp

Calories 70

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Blue Cheese Yogurt Dressing are 18% in carbs, 69% in fat, and 12% in protein.

carbs: 18%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Yogurt Dressing is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Yogurt Dressing is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cultured Nonfat Yogurt (Water, Nonfat Dry Milk, Modified Food Starch, Whey Protein Concentrate, Gelatin, Lactic Acid, Bacteria Cultures), Blue Cheese Crumbles (Pasteurized Milk, Cultures, Salt, Enzymes), Soybean Oil, Distilled Vinegar, Pineapple Concentrate, Buttermilk Powder, Contains Less Than 2% Natural Flavor, Salt, Egg Yolks, Xanthan Gum, Onion Powder, Garlic Powder, Spices, Lactic Acid, Torula Yeast.