Beach Mix

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Brand Wegmans

UPC Code 077890311455

Data Source USDA

Nutrition Facts

Package Weight 42 oz/1.19 kg

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Beach Mix are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Beach Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beach Mix is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mango (Mango, Cane Sugar, Citric Acid), Dried Cranberries, (Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Banana Flavor), Almonds (Almonds, Peanut Oil, Salt), Coconut (Coconut, Sugar, Sulfur Dioxide [Color Retention]), Yogurt Raisins (Yogurt Coating [Dried Cane Syrup, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder, Soy Lecithin {An Emulsifier}, Vanilla {Natural Flavor}], Raisins, Gum Arabic, Confectioner's Glaze), Dried Cherries (Cherries, Sugar, Malic Acid, Sunflower Oil, Cashews (Cashews, Peanut Oil, Salt).