Organic Chia Vitality Granola, Wild Blueberry Clusters

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Brand Mamma Chia

UPC Code 856516002621

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (30g)

cup

Calories 120

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Chia Vitality Granola, Wild Blueberry Clusters are 53% in carbs, 30% in fat, and 17% in protein.

carbs: 53%

fat: 30%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chia Vitality Granola, Wild Blueberry Clusters is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chia Vitality Granola, Wild Blueberry Clusters is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chia Seeds, Organic Pea Protein, Organic Whole Rolled Oats, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Whole Brown Rice Flour, Organic Wild Blueberries (Organic Wild Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Virgin Coconut Oil, Organic Honey, Organic Maltodextrin, Organic Molasses, Natural Flavor, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vitamin E, Sea Salt.