Muesli
🍽
UPC Code
5018357009312
Data Source
USDA
Calories
392
Total Fat
7.9g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
62.9g
23%
Dietary Fiber
7.1g
25%
Sugars
31.4g
Protein
9.6g
19%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Muesli are
70% in carbs, 20% in fat, and 11% in protein.
carbs:
70%
fat:
20%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Muesli is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Muesli is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Toasted And Malted Wheat Flakes (Wheat, Barley Malt Extract), Raisins (16%), Toasted And Malted Barley Flakes (Barley, Sugar, Salt, Barley Malt Extract), Sultanas (13%), Toasted And Malted Oat Flakes (Oat Flakes, Barley Malt Extract), Sunflower Seeds (8%), Sweetened Dried Cranberries (6%) (Sugar, Cranberries, Sunflower Oil), Flame Raisins (5%), Flaked Almonds (3.5%), Freeze Dried Cherries (1%).
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