Super Cranberry, Cherry & Almond Muesli Toasted Cereal

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Brand Dorset Cereals

UPC Code 814930010448

Data Source USDA

Nutrition Facts

Package Weight 11.46 oz/325 g

Serving Sizes 0.5 cup (55g)

cup

Calories 200

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Super Cranberry, Cherry & Almond Muesli Toasted Cereal are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%

fat: 19%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Super Cranberry, Cherry & Almond Muesli Toasted Cereal is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Cranberry, Cherry & Almond Muesli Toasted Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted And Malted Wheat Flakes (Wheat, Barley Malt Extract), Raisins (16%), Toasted And Malted Barley Flakes (Barley, Sugar, Salt, Barley Malt Extract), Sultanas (13%), Toasted And Malted Oat Flakes (Oat Flakes, Barley Malt Extract), Sunflower Seeds (8%), Sweetened Dried Cranberries (6%) (Sugar, Cranberries, Sunflower Oil), Flame Raisins (5%), Flaked Almonds (3.5%), Freeze Dried Cherries (1%).