Berries & Cherries Muesli

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Brand Dorset Cereals

UPC Code 814930010462

Data Source USDA

Nutrition Facts

Package Weight 11.46 oz/326 g

Serving Sizes 0.5 cup (55g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 41g 15%

Dietary Fiber 3g 11%

Sugars 21g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Berries & Cherries Muesli are 89% in carbs, 5% in fat, and 6% in protein.

carbs: 89%

fat: 5%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Berries & Cherries Muesli is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berries & Cherries Muesli is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins (16%), Sultanas (16%), Flame Raisins (14%), Oat Flakes, Wheat Flakes, Blackcurrant Flavor Barley Flakes (Barley, Sugar, Natural Flavoring, Sunflower Oil), Toasted And Malted Wheat Flakes (Wheat, Barley Malt Extract), Barley Flakes, Blackcurrant Flavor Barley Flakes (Barley, Sugar, Natural Flavoring, Fruit And Vegetable Concentrate (Blackcurrant, Black Carrot), Sunflower Oil), Sweetened Dried Cranberries (1.5%) (Sugar, Cranberries, Sunflower Oil), Freeze Dried Cherries (0.5%), Freeze Dried Blackcurrants (0.5%), Freeze Dried Raspberries (0.3%).