Meatless Garlic Chick'n Plant-based Chickn With Pasta In A Garlic Sauce With Broccoli, Carrots, And Corn

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Brand Birds Eye

UPC Code 014500019547

Data Source USDA

Nutrition Facts

Package Weight 21 OZ/595 g

Serving Sizes 1 3/4 cups (175g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 3/4 cup of Meatless Garlic Chick'n Plant-based Chickn With Pasta In A Garlic Sauce With Broccoli, Carrots, And Corn are 54% in carbs, 26% in fat, and 19% in protein.

carbs: 54%

fat: 26%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Meatless Garlic Chick'n Plant-based Chickn With Pasta In A Garlic Sauce With Broccoli, Carrots, And Corn is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatless Garlic Chick'n Plant-based Chickn With Pasta In A Garlic Sauce With Broccoli, Carrots, And Corn is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Broccoli, Carrots, Corn), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sauce (Water, Garlic Seasoning [Whey, Salt, Garlic Powder, Enriched Bleached Wheat Flour {Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Safflower Oil, Dehydrated Parsley, Yeast Extract, Spices, Lactic Acid, Natural Flavors, Horseradish Powder, Grill Flavor, Extractives Of Annatto And Turmeric {Color}], Soybean Oil, Corn Starch, Garlic Powder, Xanthan Gum), Gardein Plant Based Chick'n (Water, Soy Protein Isolate, Vital Wheat Gluten, 2% Or Less Of: Yeast Extract, Sugar, Canola Oil, Titanium Dioxide [Color], Salt, Natural Flavor).