Cookies & Creme Flavored Cr!spy Minis Wafer Snacks

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Brand Hostess

UPC Code 888109115296

Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/207 g

Serving Sizes 7 pieces (32g)

pieces

Calories 160

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Cookies & Creme Flavored Cr!spy Minis Wafer Snacks are 54% in carbs, 44% in fat, and 2% in protein.

carbs: 54%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Flavored Cr!spy Minis Wafer Snacks is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Flavored Cr!spy Minis Wafer Snacks is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Canola, Soybean, Palm, Modified Palm, Palm Kernel), Corn Syrup Solids, Enriched Flour (Wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Cocoa Processed With Alkali, Cocoa, Natural Flavors, Soy Lecithin, Hydrogenated Cottonseed Oil, Salt, Rice Flour, Tapioca Maltodextrin, Baking Soda, Nonfat Dry Milk, Egg.