Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce

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Brand Knorr

UPC Code 041000026041

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 1/2 cup (62g)

cup

Calories 220

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 632mg 27%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%

fat: 4%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taco Rice & Pasta Blend With Cheese In A Taco Flavored Sauce is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamine Mononitrate (Vitamin B1), Folic Acid], Enriched Vermicelli [Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Maltodextrin (Corn, Potato), Salt, Tomato Powder, Hydrolyzed Soy Protein, Red Bell Pepper*, Sugar, Spices, Chili Pepper*, Corn Germ, Yeast Extract, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Flour (With Traces Of Lime), Disodium Guanylate, Disodium Inosinate, Natural Flavor (Milk), Caramel And Annatto Extract (For Color), Garlic Powder, Butter (Cream, Salt).