Aloo Matar

🍽

Brand Truly Indian

UPC Code 767532021506

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 0.5 pack (150g)

pack

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 650mg 28%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Aloo Matar are 49% in carbs, 41% in fat, and 10% in protein.

carbs: 49%

fat: 41%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Aloo Matar is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aloo Matar is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato, Tomato, Green Peas, Onion, Curd (Milk, Lactic Acid), Cottonseed Oil, Garlic Fresh, Salt, Ginger Fresh, Melon Seeds, Chilli Powder, Cornflour, Spices (Black Pepper, Cinnamon, Clove, Coriander, Cardamom, Chillies, Cumin, Poppy Seeds, Nutmeg, Bay Leaf), Cumin Powder, Coriander Powder, Turmeric, Dried Fenugreek Leaf.