Dal Makhani

🍽

Brand Truly Indian

UPC Code 767532021100

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 0.5 pack (150g)

pack

Calories 180

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 11mg 4%

Sodium 810mg 35%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Dal Makhani are 44% in carbs, 40% in fat, and 16% in protein.

carbs: 44%

fat: 40%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Dal Makhani is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dal Makhani is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Black Gram, Water, Milk Cream, Cottonseed Oil, Onion, Salt, Red Kidney Beans, Cashew Nuts, Ginger Fresh, Garlic Fresh, Chillies, Coriander Leaf, Spices (Black Pepper, Cinnamon, Clove, Coriander, Cardamom, Chillies, Cumin, Poppy Seeds, Nutmeg, Bay Leaf), Turmeric Powder, Cardamom, Cinnamon, Clove.