Cauliflower & Cheese Soup

🥦

Brand Whole Foods Market

UPC Code 099482806286

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 8 oz (227g)

Calories 270

Total Fat 21g 27%

Saturated Fat 13g 65%

Cholesterol 70mg 23%

Sodium 581mg 25%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Cauliflower & Cheese Soup are 19% in carbs, 69% in fat, and 12% in protein.

carbs: 19%

fat: 69%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower & Cheese Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower & Cheese Soup is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cauliflower, Heavy Cream (Cream, Carrageenan), Celery, Carrot, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cellulose [Anti-caking]), Onion, Potato, Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Butter [Sweet Cream, Natural Flavoring], Monterey Jack Cheese (Pasteurized Milk, Pasteurized Park Skim Milk, Cheese Cultures, Salt, Powdered Cellulose), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes Powdered Celllose), Salt, Vegetable Base (Vegetable Concentrates [Tomato, Mushroom, Onion, Carrot, Celery, Sunflower Oil], Sugar, Salt And Natural Flavors), Cornstarch, White Pepper.