100% Whole Grain Wheat Bread
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UPC Code
084617140366
Data Source
USDA
Package Weight
22 oz
Serving Sizes
1 slice (42g)
Calories
110
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
18g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of 100% Whole Grain Wheat Bread are
69% in carbs, 9% in fat, and 23% in protein.
carbs:
69%
fat:
9%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of 100% Whole Grain Wheat Bread is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 100% Whole Grain Wheat Bread is estimated to be 40%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Salt, Canola Oil, Yeast, Wheat Flour, Soy Lecithin, Enzymes.
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