Dill Pickle Cashews

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Brand Emerald

UPC Code 010300884408

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/560 g

Serving Size 28g

Calories 150

Total Fat 12g 15%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Dill Pickle Cashews are 22% in carbs, 66% in fat, and 12% in protein.

carbs: 22%

fat: 66%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Dill Pickle Cashews is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dill Pickle Cashews is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews, Seasoning (Maltodextrin, Salt, Garlic Powder, Vinegar, Sugar, Yeast Extract, Onion Powder, Natural Flavor, Dill, Citric Acid, Parsley), Vegetable And Nut Oil Blend (Almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower And/or Walnut Oils).