Chocolate, Assorted, Assorted

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Brand Ghirardelli Chocolate

UPC Code 747599321122

Data Source USDA

Nutrition Facts

Package Weight 10.64 oz/302 g

Serving Sizes 3 squares (45g)

squares

Calories 210

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 24g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Chocolate, Assorted, Assorted are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate, Assorted, Assorted is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate, Assorted, Assorted is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, High Fructose Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Palm Oil, Whole Milk Powder, Water, Milk Fat, Butter (Cream, Salt), Freeze Dried Raspberry Powder, Soy Lecithin - An Emulsifier, Salt, Natural And Artificial Flavors, Disodium Phosphate, Sorbitol, Fruit And Vegetable Juice - For Color, Vanilla, Potassium Sorbate, Citric Acid, And Tbhq - As Preservatives, Peppermint Oil, Gelatin.