Saltie Public Food Database

Unsweetened Apple Sauce

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Brand Musselman's
UPC Code 03732318201
Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g
Serving Size 99g
g
Calories 70
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 6g 21%
Sugars 9g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Unsweetened Apple Sauce are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Apple Sauce is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Apple Sauce is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples, Water, Dextrin (Soluble Fiber Source) And Baker's Yeast Beta Glucan Wellmune. Ascorbic Acid (Vitamin C) To Maintain Color.

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