Tiramisu Italian Gelato
🍽
UPC Code
046567022604
Data Source
USDA
Package Weight
10.58 oz/300 g
Serving Sizes
3.5 oz (100g)
Calories
210
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
40mg
13%
Sodium
65mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
28g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Tiramisu Italian Gelato are
60% in carbs, 35% in fat, and 6% in protein.
carbs:
60%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Tiramisu Italian Gelato is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tiramisu Italian Gelato is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rehydrated Skimmed Milk, Sugar, Cream, Coffee Syrup (Glucose Syrup, Coffee, Caramel (For Color), Pectin And Xanthan Gum (Thickeners), Artificial Flavoring), Glucose Syrup, Drops Of Sponge Cake With Coffee (Wheat Flour, Sugar, Eggs, Potato Starch, Skimmed Milk Powder, Mono- And Diglycerides Of Fatty Acids (Emulsifiers), Sorbitol (Stabilizer), Sodium Bicarbonate And Disodium Diphosphate (Raising Agents), Artificial Flavoring, Coffee Powder Extract), Coconut Oil, Pasteurized Egg Yolk, Mascarpone Cheese, Cocoa Powder, Mono- And Diglycerides Of Fatty Acids (Emulsifiers), Sodium Alginate And Carob Bean Gum (Thickeners), Artificial Flavoring.
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