Cocoa Dusted Almonds

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Brand Lidl

UPC Code 20743260

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (29g)

cup

Calories 180

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cocoa Dusted Almonds are 15% in carbs, 72% in fat, and 13% in protein.

carbs: 15%

fat: 72%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cocoa Dusted Almonds is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cocoa Dusted Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Cocoa Powder Processed With Alkali, Modified Potato Starch, Contains Less Than 1% Of The Following: Salt, Natural And Artificial Flavors, Acesulfame Potassium, Sucralose, Gum Arabic, Maltodextrin, Cottonseed Oil.