Soft Pretzels

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Brand Weis

UPC Code 041497038398

Data Source USDA

Nutrition Facts

Package Weight 21 oz/588 g

Serving Sizes 1 pretzel (98g)

pretzel

Calories 270

Total Fat 1.2g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 76mg 3%

Total Carbohydrate 57g 21%

Dietary Fiber 0g 0%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pretzel of Soft Pretzels are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Pretzels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Pretzels is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.