This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Salad Mix (Romaine Lettuce, Radicchio, Carrot, Green Leaf Lettuce), Buttermilk Ranch Dressing (Mayonnaise [Soybean Oil, Corn Sweetener, Whole Egg, Egg Yolk, Water, Vinegar, Salt, Calcium Disodium Edta, Natural Flavor], Buttermilk, Sour Cream [Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Ranch Mix [Salt, Evaporated Cane Sugar, Garlic Powder, Yeast Extract, Onion Powder, Spices, Silicon Dioxide, Carrageenan], Distilled Vinegar, Water, Xanthan Gum, Spice), Cheddar Cheese Cubes (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Rice Starch, Salt, Sugar, Vinegar), Turkey Breast (Turkey Breast, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Sugar, Salt, Natural Flavors, Paprika, Spices), Cucumber, Red Onion, Hard Cooked Eggs (Whole Egg, Water, Citric Acid, Sodium Benzoate), Bacon Bits (Bacon Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Grape Tomatoes.