Saltie Public Food Database

Broccoli Rabe&romano Cheese Mild Italian Sausage

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Brand Publix
UPC Code 041415355804
Data Source USDA

Nutrition Facts

Package Weight 20 OZ/1.25 LB/566 g
Serving Size 85g
g
Calories 240
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 65mg 22%
Sodium 620mg 27%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Broccoli Rabe&romano Cheese Mild Italian Sausage are 2% in carbs, 72% in fat, and 27% in protein.

carbs: 2%
fat: 72%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Rabe&romano Cheese Mild Italian Sausage is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Rabe&romano Cheese Mild Italian Sausage is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Broccoli Rabe, Less Than 2% Of The Following: Salt, Sugar, Romano Cheese (Pasteurized Sheep's Milk, Cultures, Salt, Enzymes), Potassium Chloride, Parmesan Cheese Powder (Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Spices (Including Black Pepper & Fennel), Dehydrated Garlic, Natural Flavors, Paprika.

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