Saltie Public Food Database

Spinach Feta Handheld Pot Pie

🥧
Brand Alpha Foods
UPC Code 855099007368
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 170g
g
Calories 479
Total Fat 25g 32%
Saturated Fat 12g 60%
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 52g 19%
Dietary Fiber 3.1g 11%
Sugars 6g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Spinach Feta Handheld Pot Pie are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%
fat: 47%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Feta Handheld Pot Pie is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Feta Handheld Pot Pie is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [Mechanically Pressed Organic Palm Oil], Vegetable Oil [Vegetable Oil Blend {Palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {To Preserve Freshness}, Annatto Extract {Color}], Sugar, Sea Salt, Baking Powder [Cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sausage Style Crumble: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [Isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce [Water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice), Vegetable Blend: (Spinach, Tomatoes, Mushrooms), Sauce: (Coconut Milk [Water, Coconut Cream, Xanthan Gum], Cane Sugar, Salt, Spices, Garlic Powder), Vegan Cheese: (Filtered Water, Coconut Oil, Potato Starch, Sea Salt, Glucano Delta Lactone, Feta Flavor [Plant Sources], Olive Extract, Cobalamin [Vitamin B12]), Vegan Egg-less Glaze: (Water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch).

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