Pumpernickel Rye Bread

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Brand Bakehouse Bread Company Llc

UPC Code 850858007047

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 slice (28g)

slice

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Pumpernickel Rye Bread are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickel Rye Bread is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickel Rye Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Rye Flour, Pumpernickel Rye Meal, Salt, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) And 2% Or Less Of Each Of The Following: Ground Caraway Seed, Sugar, Acetic Acid, Lactic Acid, Ground Dill Seed, Natural Flavor, Caramel Coloring, Caraway Seeds, Yeast, Canola Oil, Calcium Sulfate, Wheat Flour And 2% Or Less Of Each Of The Following: Soybean Oil, Ammonium Sulfate, Ascorbic Acid (Vitamin C), Enzymes (Contains Wheat), L Cysteine Hydrochloride, Natural And Artificial Butter Flavor, Salt And 2% Or Less Of Each Of The Following: Enzymes (C, Calcium Propionate)