Extra Fruit Chia Wild Berries Fruit Spread
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UPC Code
859560006270
Data Source
USDA
Package Weight
32 oz/910 g
Serving Size
18g
Calories
50
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
7g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 18 g of Extra Fruit Chia Wild Berries Fruit Spread are
82% in carbs, 18% in fat, and 0% in protein.
carbs:
82%
fat:
18%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Extra Fruit Chia Wild Berries Fruit Spread is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Extra Fruit Chia Wild Berries Fruit Spread is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fruit (Raspberries, Strawberries, Blackberries), Cane Sugar, Chia Seeds, Lime Juice.
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