Saltie Public Food Database

Chia Blackberry Fruit Spread With Agave Nectar, Chia Blackberry With Agave Nectar

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UPC Code 084672701342
Data Source USDA

Nutrition Facts

Package Weight 10.9 oz/310 g
Serving Sizes 1 tbsp (18g)
tbsp
Calories 30
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Chia Blackberry Fruit Spread With Agave Nectar, Chia Blackberry With Agave Nectar are 91% in carbs, 9% in fat, and 0% in protein.

carbs: 91%
fat: 9%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Blackberry Fruit Spread With Agave Nectar, Chia Blackberry With Agave Nectar is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Blackberry Fruit Spread With Agave Nectar, Chia Blackberry With Agave Nectar is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blackberries, Organic Agave Nectar, Organic Chia Seeds, Lime Juice.

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