Chia Blackberry Fruit Spread With Agave Nectar, Chia Blackberry With Agave Nectar
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UPC Code
084672701342
Data Source
USDA
Package Weight
10.9 oz/310 g
Serving Sizes
1 tbsp (18g)
Calories
30
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Chia Blackberry Fruit Spread With Agave Nectar, Chia Blackberry With Agave Nectar are
91% in carbs, 9% in fat, and 0% in protein.
carbs:
91%
fat:
9%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Chia Blackberry Fruit Spread With Agave Nectar, Chia Blackberry With Agave Nectar is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chia Blackberry Fruit Spread With Agave Nectar, Chia Blackberry With Agave Nectar is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Blackberries, Organic Agave Nectar, Organic Chia Seeds, Lime Juice.
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