Easy Snacking, Fruit And Nut Blend Dried Sweetened Cranberries, Banana Chips, Raw California Almonds And Raw Cashews
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UPC Code
041318222760
Data Source
USDA
Serving Sizes
1/4 cup (32g)
Calories
150
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Easy Snacking, Fruit And Nut Blend Dried Sweetened Cranberries, Banana Chips, Raw California Almonds And Raw Cashews are
41% in carbs, 52% in fat, and 8% in protein.
carbs:
41%
fat:
52%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Easy Snacking, Fruit And Nut Blend Dried Sweetened Cranberries, Banana Chips, Raw California Almonds And Raw Cashews is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Easy Snacking, Fruit And Nut Blend Dried Sweetened Cranberries, Banana Chips, Raw California Almonds And Raw Cashews is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavor), Almonds, Cashews.
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