Monterey Jack Sliced Natural Cheese
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UPC Code
041318582055
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
1 slice (22g)
Calories
80
Total Fat
7g
9%
Saturated Fat
4.5g
22%
Cholesterol
20mg
7%
Sodium
135mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Monterey Jack Sliced Natural Cheese are
0% in carbs, 72% in fat, and 28% in protein.
carbs:
0%
fat:
72%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Monterey Jack Sliced Natural Cheese is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Monterey Jack Sliced Natural Cheese is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes).
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