Chicken Fried Rice

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Brand Jade Dragon

UPC Code 051933338487

Data Source USDA

Nutrition Facts

Package Weight 24 oz/681 g

Serving Sizes 1 cup (227g)

cup

Calories 220

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 20mg 7%

Sodium 1140mg 50%

Total Carbohydrate 37.9g 14%

Dietary Fiber 2g 7%

Sugars 8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Fried Rice are 73% in carbs, 6% in fat, and 21% in protein.

carbs: 73%

fat: 6%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice: Water, Rice, Teriyaki Sauce: Water, Soy Sauce (Water, Wheat, Soybeans, Salt), Brown Sugar, Modified Corn Starch, Salt, Garlic, Cultured Whey, Distilled Vinegar, Spices, Natural Flavors, Xanthan Gum, Malic Acid, Chicken White Meat: Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate, Vegetables: Sugar Snap Peas, Carrots, Onion.