Saltie Public Food Database

Beef & Broccoli

🥦
Brand Jade Dragon
UPC Code 051933369283
Data Source USDA

Nutrition Facts

Package Weight 1.25 lb
Serving Sizes 1 cup (189g)
cup
Calories 249
Total Fat 9g 12%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 790mg 34%
Total Carbohydrate 30.1g 11%
Dietary Fiber 3g 11%
Sugars 15g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef & Broccoli are 46% in carbs, 31% in fat, and 23% in protein.

carbs: 46%
fat: 31%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Broccoli is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Broccoli is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Florets, Fully Cooked Seasoned Beef Strips With Water And Binder Product (Beef, Water, Vinegar, Rice Flour, Rice Starch, Tapioca Starch, Sodium Bicarbonate, Sea Salt. Cooked In Vegetable Oil), Gourmet Soy Sauce: Water, Oyster Sauce (Water, Sugar, Oyster Extract, Salt, Soybean, Corn Flour, Hydrolyzed Vegetable Protein, Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Caramel Acetic Acid, Corn Flour, Sugar, Soy Sauce (Soybean Extract [Water, Soybeans, Wheat, Salt], Molasses, Caramel, Acidifying Agents), Corn Starch, Salt, Seasoning Powder (Wheat Flour, Sugar, Corn Flour, Iodized Salt, Milk Solids, Dehydrated Vegetable [Onion, Garlici], Yeast Extract, White Pepper, Ascorbic Acid, Malic Acid, Guar Gum), Demiglaze Powder (Dehydrated Onion, Wheat Flour, Iodized Salt, Soy Sauce Powder, Monosodium Glutamate, Sugar, Chicken Meat Powder, Thickening Agents [Guar Gum, Modified Food Starch], Garlic, Sesame Oil, Vinegar, Sunflower Oil, Dehydrated Onion And Garlic, Guar Gum, Black Pepper, Chili Powder).

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