Swiss Pasteurized Prepared Cheese Product

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Brand Kraft

UPC Code 021000604692

Data Source USDA

Nutrition Facts

Serving Size 21g

Calories 60

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 311mg 14%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 g of Swiss Pasteurized Prepared Cheese Product are 13% in carbs, 60% in fat, and 27% in protein.

carbs: 13%

fat: 60%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Pasteurized Prepared Cheese Product is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Pasteurized Prepared Cheese Product is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swiss Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey, Milk Protein Concentrate, Milkfat, Sodium Citrate, Calcium Phosphate, Whey Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sorbic Acid As A Preservative.