Roast Beef

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Brand Open Nature

UPC Code 079893982892

Data Source USDA

Nutrition Facts

Package Weight 6 OZ/170 g

Serving Sizes 3 slices (57g)

slices

Calories 90

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 slices of Roast Beef are 5% in carbs, 46% in fat, and 50% in protein.

carbs: 5%

fat: 46%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Roast Beef is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roast Beef is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.