Peaches Nectarines Plums Dried Fruit Summer Blend
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UPC Code
760948153106
Data Source
USDA
Package Weight
6 OZ/170 g
Serving Sizes
0.25 cup (40g)
Calories
105
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Peaches Nectarines Plums Dried Fruit Summer Blend are
95% in carbs, 2% in fat, and 4% in protein.
carbs:
95%
fat:
2%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Peaches Nectarines Plums Dried Fruit Summer Blend is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peaches Nectarines Plums Dried Fruit Summer Blend is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peaches, Nectarines, Plums, Sulfur Dioxide (For Color Retention).
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