Mixed Nuts Deluxe

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Brand Harmons Neighborhood Grocer

UPC Code 019646001326

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Size 28g

Calories 178

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 124mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Mixed Nuts Deluxe are 18% in carbs, 71% in fat, and 11% in protein.

carbs: 18%

fat: 71%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts Deluxe is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts Deluxe is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews (Soybean Oil And Salt), Almonds (Salt And Citric Acids), Almonds Smked (Smoke Seasoning (Salt, Maltodextrin, Torula Yeast, Monosodium Glutamate, Natural Hickory Smoke Hydrolyzed Soy Protein, Onion, Citric Acid, Caramel Color, With Nomore Than 2% Silicon Dioxide (Agent), And Soybean Oil (Processing Aid)), Pistachios Kernel Roasted, Filbert Roasted And Pecans And Salted (Salt And Canola Oil).