Mixed Nuts

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Brand Harmons Neighborhood Grocer

UPC Code 019646001319

Data Source USDA

Nutrition Facts

Package Weight 15 oz

Serving Size 30g

Calories 187

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Mixed Nuts are 17% in carbs, 72% in fat, and 11% in protein.

carbs: 17%

fat: 72%

protein: 11%

Listed Ingredients

Almonds (Salt And Citric Acid, Cashews (Soybean Oil And Salt), Peanuts [Less Than 2% Canola Oil And Salt, Pecans (Soybean Oil And Salt), Hazelnuts (Salt And Citric Acid), And Pistachio Kernels (Salt And Citric Acid).

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Nuts is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 27%

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 7%