Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal

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Brand Lidl

UPC Code 20741525

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (55g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 43g 16%

Dietary Fiber 5g 18%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Sugar, Blueberry Flavored Crunchlets (Sugar, Yellow Corn Flour, Corn Starch, Soybean Oil, Colored With Fruit And Vegetable Juice, Natural Flavor, Sodium Bicarbonate), Corn Starch, Gelatin, Natural Flavor, Vegetable Juice Color, Reduced Iron, Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1(Thiamine Mononitrate), Tricalcium Phosphate, Folic Acid, Vitamin B12 (Cyanocobalamin).