Sardines In Mustard

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Brand Lidl

UPC Code 20733445

Data Source USDA

Nutrition Facts

Serving Sizes 1 can (106g)

can

Calories 140

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 100mg 33%

Sodium 460mg 20%

Total Carbohydrate 2g 1%

Dietary Fiber 0.2g 1%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sardines In Mustard are 5% in carbs, 49% in fat, and 46% in protein.

carbs: 5%

fat: 49%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Mustard is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Mustard is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sardines, Water Mustard Flour, Acetic Acid, Modified Food Starch, Salt, Tumeric (Color) Spices, Xanthan Gum, Extractives Of Tumeric (Color) And Annatto (Color).